Winter in Bellevue often brings the unwelcome guest of persistently dry lips. A recent article in the New York Times addresses the common concern of endless lip balm application and shares crucial tips to break free from the cycle.

Understanding the issue: 

Our lips, delicate and thin, lack certain moisture-locking elements present in other areas. Exposure to environmental stressors like UV light, air pollutants, extreme temperatures, and certain foods can lead to dry and irritated lips. Additionally, habitually licking dry lips can worsen the problem due to digestive enzymes in saliva causing irritation.

Our advice on dry lips: 

We recommend opting for lip balms with ingredients that attract moisture and create a protective barrier. Key ingredients to look for include petroleum jelly, castor oil, glycerin, ceramides, hemp seed oil, dimethicone, mineral oil, and shea butter. For outdoor activities, select lip balms with SPF 30 or higher to guard against UV damage.

Steer clear of lip balms containing fragrance, flavorings, peppermint oil, and eucalyptus. While these may provide temporary relief, they often lead to increased irritation and the need for frequent reapplication.

Beyond using the right lip balm, maintaining proper hydration is crucial. Stay well-hydrated by drinking ample water and consider using a humidifier while sleeping, especially during winter. Applying a moisturizing lip balm before bedtime can nourish your lips and prevent chapping. And remember to resist the urge to lick your lips.

If you experience symptoms such as crusting, pain, or itching, please seek guidance at Dermatology Arts.